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Italian Chicken Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.331
Energy (kCal)1366.0291
Carbohydrates (g)62.0125
Total fats (g)77.3455
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat a large pot with Pam and add olive oil. | 2. Heat over medium heat until the oil is hot. | 3. Add the onion, celery and garlic and cook until tender, around 4-5 minutes. | 4. Add the chicken and cook, breaking up with a spoon until the chicken is no longer pink. | 5. Pour off any fat. | 6. Stir in the stewed tomatoes, broth, tomato sauce, pimento, Italian seasoning, basil, oregano, salt and pepper. | 7. Bring to a boil over medium heat. | 8. Add the pasta and return to a boil. | 9. Reduce the heat to medium low, cover and cook until the pasta is tender, around 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    chicken 1 lb ground 965.6022 0.5893 83.0962 67.2295
    tomato 2 cans stewed undrained reduced sodium 124.1379 27.5262 6.4768 1.0795
    chicken broth 1 can reduced sodium fat free 94.55 2.2875 13.481 3.1719999999999997
    no salt tomato sauce 1 can no-salt-added 88.1559 19.5045 4.4078 1.1019
    pimiento 1 jar chopped sliced drained - - - -
    italian seasoning 1/2 teaspoon - - - -
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    rotini pasta 1 cup uncooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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