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Italian Meatballs in Spinach Cream Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.5442
Energy (kCal)485.5588
Carbohydrates (g)39.9304
Total fats (g)32.1411
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place frozen meatballs in bottom of round casserole. | 2. Sprinkle frozen spinach on top of meatballs. | 3. Whisk beefstock, sourcream, dill, cumin, lemon juice, salt and cornstarch together in seperate bowl. | 4. Pour over meatballs, cover and bake in 350 degree oven for 45 minutes or until done. | 5. Stir halfway through cooking and take off lid to thicken sauce. | 6. Serve over rice or egg noodles. | 7. Add extra sourcream after cooking if you like a stroganoffy sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian meatball 35 -40 - - - -
    spinach 1 cup cut frozen 33.0 5.85 3.3 0.45
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    dill 1 tablespoon dried 0.2392 0.039 0.0192 0.0062
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    lemon juice 1/4 teaspoon 0.2796 0.0877 0.0044 0.003
    salt 1/4 teaspoon - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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