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One Great Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)229.3656
Energy (kCal)3326.7768
Carbohydrates (g)212.473
Total fats (g)173.8746
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Meat Sauce:. | 2. Saute onion and garlic in oil until onion is transparent. | 3. Add meat and brown. Add remaining ingredients. | 4. Cover and simmer for 2 hours. | 5. Lasagna:. | 6. Mix cottage cheese, salt, pepper and egg. | 7. Pour a thin layer of sauce into a greased 9x13" dish. | 8. Alternate with layers of half the noodles, half cottage cheese mixture, half mozzeralla cheese and half sauce. | 9. Repeat ending with sauce. | 10. To serve now:. | 11. Sprinkle with parmesan cheese.Bake 30 minutes at 350 degrees. | 12. Let stand 15 minutes and sprinkle with parsley. | 13. To freeze:. | 14. Omit parmesan cheese. | 15. Freeze unbaked. | 16. Bake at 350 degrees for 1 1/2 hours. | 17. Sprinkle with cheese and parsley. | 18. Let sit 15 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 1 crushed 201.7333 0.0 44.88 1.1333
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    salt 1 1/2 1/2 - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    red pepper flake 1/4 teaspoon crushed 201.7333 0.0 44.88 1.1333
    green pepper 1 cup chopped 29.8 6.9136 1.2814 0.2533
    mushroom 1 cup sliced - - - -
    cream cottage cheese 1 lb 201.7333 0.0 44.88 1.1333
    salt 1/2 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    egg 1 beaten 71.5 0.36 6.28 4.755
    lasagna noodle 8 ounces cooked 201.7333 0.0 44.88 1.1333
    mozzarella cheese 1 lb sliced 1469.641 123.46799999999999 61.5072 81.0571
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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