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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sauce: Heat olive oil in a saucepan over medium-high heat; fry garlic for 1 minute, until fragrant | 2. Add tomato paste, coriander, oregano, cumin, salt and pepper flakes; give the mixture a good stir | 3. Turn the heat down to medium, and add the white wine, ketchup and lemon juice | 4. Simmer sauce for 1 minute (low heat), then stir in the chopped basil; remove from heat, cover and set aside | 5. Topping: Make sure the chicken breasts are quite flat, if not, pound them between clingwrap with a meat mallet or rolling pin | 6. Next sprinkle some salt, black pepper, basil, coriander and oregano over both sides; rub in the seasonings using your fingers | 7. Lay the chicken on foil-lined baking tray | 8. Combine lemon juice and olive oil; drizzle over the chicken and bake in preheated oven at 200°C / 390°F for 15mins or until just cooked through | 9. Remove from oven, cool slightly and slice the chicken, across the grain, into small strips | 10. Spread the sauce on your favorite pizza crust, scatter the cooked chicken and diced pepper over the sauce | 11. Top the pizza with mozzarella cheese and bake for approx 10-15mins (depending on your crust) | 12. Remove from oven, sprinkle with grated Parmesan, and serve immediately | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
garlic	3	cloves		13.41	2.9754	0.5724	0.045
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
salt	1/2	teaspoon		-	-	-	-
red pepper flake			crushed	-	-	-	-
white wine	1/2	cup		-	-	-	-
ketchup	2	tablespoons		-	-	-	-
lemon	1/2			0.6404	0.2058	0.0243	0.0066
basil	3	tablespoons	chopped	1.8285	0.2107	0.2504	0.0509
chicken breast half	3	boneless	skinless boneless	-	-	-	-
salt black pepper			ground	-	-	-	-
basil	1	teaspoon	dried	1.8285	0.2107	0.2504	0.0509
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
lemon	1/2			0.6404	0.2058	0.0243	0.0066
red bell pepper	1		diced	-	-	-	-
mozzarella cheese	1	cup	shredded	-	-	-	-
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.