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Minestre

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.9208
Energy (kCal)720.6716
Carbohydrates (g)1.9878
Total fats (g)31.8942
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut ham (or turkey) into bite-sized cubes. | 2. Peel and cut potatoes into bite-sized cubes. | 3. Remove ends from string beans and rinse. | 4. Peel and chop garlic. | 5. Heat olive oil in large pot of medium high heat. | 6. Saute meat in oil until lightly browned. | 7. Add garlic and cook for 30 seconds. | 8. Add string beans, potatoes, thyme, pepper and salt. | 9. Add broth and additional water to just cover. | 10. Turn heat to low and simmer for 45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ham 1/2 smoked - - - -
    string bean 1 lb 403.4676 0.0 89.7602 2.2667
    potato 3 -4 - - - -
    garlic clove 3 -4 403.4676 0.0 89.7602 2.2667
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    black pepper 1 -2 teaspoon 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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