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Penne With Tomatoes and Olives

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.4602
Energy (kCal)52.1063
Carbohydrates (g)9.4561
Total fats (g)1.1718
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 3 tablespoons Olive oil in a large frying pan and gook the garlic and oregano for 2 minutes. Add pureed tomatoes and cook over moderate heat for 10 minutes or until sauce starts to thicken. Season with salt and pepper. | 2. Cook penne in slightly salted boiling water until tender. Drain and transfer to heated serving bowl. Pour over the remaining olive oil and add olives, capers, and basil. Toss lightly and serve at once topped with sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 4 tablespoons - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    plum tomato 3 cups canned - - - -
    penne 3/4 26.7903 3.572 1.2119 0.8505
    black olive 1 1/2 cups - - - -
    caper 2 tablespoons 3.9560000000000004 0.8411 0.4059 0.1479
    basil leaf 2 tablespoons - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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