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White Clam Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)176.4534
Energy (kCal)2589.1992
Carbohydrates (g)246.5817
Total fats (g)96.481
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oi and butter in skillet. | 2. Add garlic cook until lightly browned. | 3. cool slightly, Add water slowly, Sir in parsley, salt and oregano. | 4. Blend flour with enough clam juice to make a smooth paste. | 5. stir in clams and clam juice. | 6. Cook and stir over medium heat until slightly thickened. | 7. Makes about 3 cups. | 8. Red clam Sauce: Before adding flour and clams, stir in 2[8oz. | 9. ]cans tomato sauce. | 10. Simmer 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    butter 1/4 cup 342.0 15.714 10.686 28.8
    garlic 1 -2 minced 0.0 0.0 0.0 0.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    flour 1 1/2 1/2 867.42 189.9081 14.1015 3.3654
    clam 3 cans chopped 878.051 36.4493 149.7792 9.8015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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