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Attack of the Killer Tomato Sauce with Penne

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.502
Energy (kCal)1678.2705
Carbohydrates (g)102.1199
Total fats (g)129.7793
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coarsely chop the garlic. | 2. Find a sauce pan or skillet that will be large enough for all the cooked pasta and sauce at the end. | 3. Heat the oil the saucepan over medium heat and when the oil is warm add the chopped garlic and saute for 3 minutes. | 4. If using fresh tomatoes, cut them into 1-inch pieces. | 5. Add the fresh or canned tomatoes to the pan and cook for 20 minutes. | 6. Season to taste with salt and pepper, then add the red pepper flakes. | 7. Bring a large pot of cold water to a boil. | 8. Meanwhile, place the pan with the sauce over low heat and let it simmer while you cook the pasta. | 9. Add coarse salt to the boiling water, then add the pasta and cook for 8 to 11 minutes. | 10. How long it cooks really depends on the brand of pasta. | 11. You should let it go for 1 minute less than for normal al dente. | 12. Meanwhile, coarsely chop the parsley. | 13. Drain the pasta and add it to the pan with the tomato sauce. | 14. Add the vodka, mix very well, and raise the heat to medium. | 15. Saute for 1 minute, stirring the pasta vigorously with a wooden spoon. | 16. Add the cream, and taste for salt and pepper. | 17. Mix for 30 seconds to allow the cream to get well absorbed into the pasta, then sprinkle on the parsley. | 18. Transfer pasta to a serving dish, and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 2 cloves peeled 8.94 1.9836 0.3816 0.03
    olive oil 5 tablespoons 596.7 0.0 0.0 67.5
    tomato 1 1/2 1/2 ripe canned drained 93.1034 20.6447 4.8576 0.8096
    salt black pepper ground - - - -
    hot red pepper flake 1/2 teaspoon - - - -
    penne 1 lb 571.5271 76.2036 25.8548 18.1437
    italian parsley 15 sprigs - - - -
    vodka 2 tablespoons - - - -
    heavy cream 1 cup 408.0 3.2880000000000003 3.408 43.29600000000001
    salt coarse - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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