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Breaded Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.8106
Energy (kCal)673.8496
Carbohydrates (g)8.6343
Total fats (g)21.737
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Have your butcher slice the rump roast on the lunch meat slicer (tell him a little thicker than see-through). | 2. This recipe is nice because it's sliced thin, it's always tender so you can get away with using a little cheaper piece of meat. | 3. If you can't get it sliced this way, freezer meat for a few hours (about 1/2 frozen) and slice thin slices. | 4. Mix the eggs and water in a large bowl. | 5. On a LARGE sheet of foil--mix bread crumbs, garlic powder, salt and grated cheese (garlic and grated cheese-add however much to your taste--these are general measurements). Dip RAW sliced beef in egg and than bread crumbs (I put them on another large sheet of foil-2 pieces side by side and than I separate them with wax paper because I always make double this recipe and freeze some and this makes it easier to get them apart). | 6. If you run out of egg or bread crumb mixture just make a little more. | 7. Heat oil in large frying pan, put 2-3 slices in pan and fry until just browned (about 2 minutes the 1 st side and 1 minute the 2nd side). | 8. Drain on paper towels. | 9. Add more oil to the pan as needed. | 10. Serve with a squeeze of sliced lemon. Fantastic hot or room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump roast 1 boneless 403.4676 0.0 89.7602 2.2667
    breadcrumb 4 -5 cups 403.4676 0.0 89.7602 2.2667
    egg 2 -3 0.0 0.0 0.0 0.0
    water 3 -4 tablespoons 0.0 0.0 0.0 0.0
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    salt 1 tablespoon - - - -
    cheese 1/2 cup grated 238.275 1.5795 14.445 19.3995
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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