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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Eastern European >> Polish

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Roll kale leaves into tight tubes and cut crosswise into 1/4-inch strips. | 2. Heat oil in a large, heavy saucepan over medium heat. Cook and stir kielbasa in hot oil until browned, about 5 minutes. Stir green onion with sausage; cook until onions soften, about 3 minutes. Add kale; cook and stir until kale wilts, about 3 minutes. | 3. Pour chicken broth over kielbasa mixture; add beans and stir. Bring the mixture to a boil, reduce heat to low, and cook at a simmer until kale is completely tender, about 15 minutes. Season mixture with salt and pepper and top with Parmesan cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
kale	1	bunch	discarded	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
kielbasa sausage	8	ounces	sliced	-	-	-	-
green onion	1	bunch	sliced	-	-	-	-
chicken broth	3	cups		234.36	5.67	33.4152	7.8624
white bean	1	can	drained rinsed	1083.0585	200.6559	68.0457	3.8036
salt	1/2	teaspoon		-	-	-	-
black pepper	1 to taste	pinch	ground	0.0	0.0	0.0	0.0
parmesan cheese	1	pinch	grated	0.3854	0.0417	0.0417	0.0052

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.