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Michael Symon's Mother's Ricotta Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)139.0108
Energy (kCal)2376.7533
Carbohydrates (g)28.6721
Total fats (g)177.6558
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine ground pork & ground beef in a bowl. Add ricotta cheese and egg. Mix thoroughly. Stir in flat leaf parsley, Parmigiano-Reggiano, nutmeg, and salt. Sprinkle in flour. Form meat mixture into 1" balls. (Sic. What is meant is to form the meatballs, then dust them in flour prior to frying.). | 2. Warm olive oil in sauté pan over medium-high heat. Fry meatballs until golden brown. Remove from pan & set aside. | 3. Heat more olive oil in sauté pan over medium-high heat. Sweat onions and garlic cloves in olive oil until translucent (4-5 minutes). Deglaze pan by adding red wine, then cook until liquid is reduced by half. Add tomatoes and chile flakes, then bring to a simmer. Add salt to taste. Add meatballs, then simmer for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1/2 lb ground 852.768 0.0 31.5479 79.5388
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    ricotta cheese 2 cups drained 863.04 15.0784 55.8496 64.3808
    egg 1 71.5 0.36 6.28 4.755
    flat leaf parsley 1/4 cup - - - -
    parmigiano reggiano cheese 1 cup grated - - - -
    nutmeg 1 few - - - -
    salt - - - -
    flour - - - -
    olive oil - - - -
    parmigiano reggiano cheese 1 cup grated - - - -
    san marzano tomato 2 cans - - - -
    olive oil - - - -
    garlic clove 3 sliced - - - -
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    red wine 4 ounces 96.3883 2.9597 0.0794 0.0
    san marzano tomato 2 cans - - - -
    chili flake 2 tablespoons - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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