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A Cheaper Cioppino

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.0345
Energy (kCal)784.2419
Carbohydrates (g)55.5248
Protein (g)76.6276
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    mushroom 1 cup sliced - - - -
    italian herb 1 tablespoon mixed - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt 1/4 teaspoon - - - -
    red pepper flake 1/4 teaspoon 302.6 0.0 67.32 1.7
    black pepper ground - - - -
    tomato 2 cans low-sodium diced 124.1379 27.5262 6.4768 1.0795
    red wine 1/3 cup - - - -
    white fish fillet mahi 12 ounces suggested 302.6 0.0 67.32 1.7
    red pepper 1 jar roasted drained chopped - - - -
    white crabmeat 1 can 302.6 0.0 67.32 1.7
    shrimp 8 -12 cooked 0.0 0.0 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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