Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil over medium-high heat in a Dutch oven and add the onion; cook, stirring, until softened, about 2 minutes. | 2. Stir in the mushrooms, Italian herbs, garlic, salt, red pepper flakes, and black pepper and cook until the mushrooms have softened, about 2 minutes. | 3. Stir in the tomatoes and wine and heat to a boil. | 4. Cut the fillets into chunks and stir into the soup, making sure all pieces are submerged. Reduce heat to a slow boil and cook until the fish is cooked through, about 5 minutes. | 5. Stir in the crabmeat, roasted red peppers and shrimp, if using. Continue to cook until just heated through, about 3 minutes. | 6. Taste - if acidic, add the sugar. | 7. Serve garnished with the parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1 1/2	cups	chopped	96.0	22.416	2.64	0.24
mushroom	1	cup	sliced	-	-	-	-
italian herb	1	tablespoon	mixed	-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
salt	1/4	teaspoon		-	-	-	-
red pepper flake	1/4	teaspoon		302.6	0.0	67.32	1.7
black pepper			ground	-	-	-	-
tomato	2	cans	low-sodium diced	124.1379	27.5262	6.4768	1.0795
red wine	1/3	cup		-	-	-	-
white fish fillet mahi	12	ounces	suggested	302.6	0.0	67.32	1.7
red pepper	1	jar	roasted drained chopped	-	-	-	-
white crabmeat	1	can		302.6	0.0	67.32	1.7
shrimp	8 -12		cooked	0.0	0.0	0.0	0.0
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
parsley			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.