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Suzanne's Easy Pasta Primavera

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.7043
Energy (kCal)1262.3385
Carbohydrates (g)45.928
Total fats (g)69.9126
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in large saute pan or wok over medium low heat. | 2. When oil is heated, carefully add garlic and onions to pan and cook until tender. | 3. Prepare frozen broccoli/cauliflower/carrot mix according to package directions, then add to pan. | 4. Add tomatoes, olives, basil, salt and pepper to pan and cook until all is heated through. | 5. Add cooked pasta to pan and stir until well blended with vegetables. | 6. Serve on a plate and top with grated parmesan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    garlic clove 4 peeled minced 365.6417 0.0 81.345 2.0542
    yellow onion 1/2 chopped - - - -
    broccoli 12 ounces frozen 115.6659 22.5889 9.5935 1.2587
    tomato basil garlic oregano 14 1/2 ounces drained seasoned 365.6417 0.0 81.345 2.0542
    olive 2 1/4 ounces sliced drained 149.8979 5.8683 7.5268 10.5247
    basil 6 -8 sliced 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    black pepper 1 teaspoon coarse ground 5.773 1.4708 0.239 0.075
    penne pasta 8 ounces cooked 365.6417 0.0 81.345 2.0542
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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