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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring big pot of water to a boil then salt generously (2 – 3 tbsp). | 2. While water is coming to a boil start the sauce. Melt 6 tbsp butter and 2 tbsp olive oil. Sauté garlic about 30 seconds, then add onion, tomato, spinach, red pepper flakes and herbs. Season with salt and pepper to taste and sauté for about 20 minutes. | 3. Cook pasta until al dente (reserve some cooking liquid). | 4. Add about ½ cup of the cooking liquid to the sauce. | 5. Add cooked spaghetti to the sauce and combine. Add remaining butter and oil, and stir in feta and parmesan cheese until melted. Add more cooking liquid if necessary. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spaghetti	1			8.7883	1.9589	0.1814	0.1616
salt	2 -3	tablespoons		-	-	-	-
butter	1/2	cup	divided	684.0	31.428	21.372	57.6
olive oil	3	tablespoons	divided	358.02	0.0	0.0	40.5
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
onion	2	tablespoons	chopped	8.0	1.868	0.22	0.02
tomato	1		chopped	40.2099	8.6898	1.9658	0.4468
spinach	3 -4		chopped	0.0	0.0	0.0	0.0
salt pepper				-	-	-	-
red pepper flake	1/4 - 1/2	teaspoon		-	-	-	-
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057
parsley	2	teaspoons	dried	0.9	0.1582	0.0743	0.0198
feta cheese	2	ounces	crumbled	149.688	2.319	8.0571	12.0658
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.