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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a Dutch oven. | 2. Add onions, garlic, chili, Italian herbs, fennel, salt, red and black pepper and cook 1 minute over medium high heat. | 3. Stir in wine and mushrooms and cook 2 minutes or until mushrooms have softened. | 4. Add tomatoes and beans, bring to a boil, reduce heat and simmer 15 minutes or until the pan liquid has reduced somewhat. | 5. If desired, garnish with cheese and parsley before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
green onion	4		sliced	76.68	16.3016	2.7548	1.3348
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
italian herb seasoning	1	tablespoon		-	-	-	-
fennel	1	teaspoon	crushed dried	0.5619	0.1323	0.0225	0.0036
salt	1	teaspoon		-	-	-	-
red pepper	1/4	teaspoon	ground	0.3125	0.0688	0.0146	0.0034
black pepper			ground	-	-	-	-
red wine	1/2	cup		-	-	-	-
portabella mushroom	3		chopped	-	-	-	-
tomato puree	3	cans	diced	937.08	221.4468	40.689	5.1786
cannellini bean	2	cans	rinsed drained	-	-	-	-
parmesan cheese			shredded	-	-	-	-
flat leaf parsley			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.