RecipeDB

Cooking in progress....

Low-Fat Jalapeno Garlic Tilapia

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.2478
Energy (kCal)731.7667
Carbohydrates (g)76.5617
Protein (g)51.7824
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 2 126.0833 0.0 28.05 0.7083
    white flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    jalapeno 1/4 cup diced 6.525 1.4625 0.2048 0.0832
    spinach 1 cup chopped de-stemmed 33.0 5.85 3.3 0.45
    salt 1 pinch - - - -
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    garlic salt 1 pinch 126.0833 0.0 28.05 0.7083
    half 2 ounces 74.8 0.0 12.1663 2.8957
    milk 2 ounces 34.5864 2.7102 1.786 1.8541
    angel hair pasta 5 ounces 126.0833 0.0 28.05 0.7083
    parsley 1 teaspoon 0.45 0.0791 0.0371 0.0099
    rom tomato 1/8 cup diced 126.0833 0.0 28.05 0.7083
    butter 1/2 tablespoon 42.75 1.9642 1.3358 3.6
    lemon juice 1/2 teaspoon 0.5592 0.1754 0.0089 0.0061
    white wine 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition