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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cream all of the ingredients for the Lemon Butter together. | 2. Dredge the tilapia filets in the flour, and add them with the olive oil and garlic to a medium temperature sauté pan. | 3. Once the tilapia has finished cooking on one side, flip them over and add the jalapenos, spinach, salt, pepper, and garlic salt. | 4. Prepare the angel hair in boiling water, and allow it to cook for 3 to 4 minutes depending on the temperature of the water. | 5. As the filets begin to flake, add the heavy cream, and bring it to a slight boil. | 6. Once the cream begins to boil, remove the pan from the fire and reduce the lemon butter into the sauce. | 7. Place the pasta in a bowl, and pour the fish with the sauce over the pasta. | 8. Garnish with fresh roma tomatoes and parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tilapia fillet	2			126.0833	0.0	28.05	0.7083
white flour	1/2	cup		289.14	63.3027	4.7005	1.1218
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
garlic	1	teaspoon	chopped	4.172	0.9257	0.1781	0.013999999999999999
jalapeno	1/4	cup	diced	6.525	1.4625	0.2048	0.0832
spinach	1	cup	chopped de-stemmed	33.0	5.85	3.3	0.45
salt	1	pinch		-	-	-	-
pepper	1	pinch		0.3608	0.0919	0.0149	0.0047
garlic salt	1	pinch		126.0833	0.0	28.05	0.7083
half	2	ounces		74.8	0.0	12.1663	2.8957
milk	2	ounces		34.5864	2.7102	1.786	1.8541
angel hair pasta	5	ounces		126.0833	0.0	28.05	0.7083
parsley	1	teaspoon		0.45	0.0791	0.0371	0.0099
rom tomato	1/8	cup	diced	126.0833	0.0	28.05	0.7083
butter	1/2	tablespoon		42.75	1.9642	1.3358	3.6
lemon juice	1/2	teaspoon		0.5592	0.1754	0.0089	0.0061
white wine	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.