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Roasted Garlic Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.4698
Energy (kCal)615.7509
Carbohydrates (g)66.3286
Total fats (g)23.9044
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. NOTE: If you'd like this to be more a cajun flare, add your favorite cajun seasoning salt and change the oregano to parsley Preheat the oven to 250 F degrees. | 2. In a 9 x 12 inch baking dish, combine 1 1/2 cups chicken broth and the peeled whole garlic cloves. | 3. Roast, uncovered, tossing every 10 to 15 minutes, until golden brown, Set aside. | 4. In a large saucepan, cook the pasta in boiling water over high heat for 8 to 12 minutes, until al dente. | 5. Drain, reserving 3/4 cup of the cooking water. | 6. Return to the saucepan, cover and keep warm over low heat. | 7. In a large skillet, heat the remaining 1 1/2 cups broth and the oil over medium heat. | 8. Add the minced garlic and pepper flakes. | 9. Stir and cook for 2 to 3 minutes, until garlic turns golden brown but not brown. | 10. Add the pasta, roasted garlic and reserved pasta water. | 11. Toss and cook for 1 to 2 minutes to allow the pasta to absorb the sauce. | 12. Add oregano and toss again. | 13. Season with salt and pepper. | 14. Serve with a salad and garlic toast. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    garlic 7 heads peeled 151.98 33.7212 6.4872 0.51
    pasta 3/4 14.6709 2.1262 0.3274 0.4912
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 3/4 cup minced 151.98 33.7212 6.4872 0.51
    red pepper flake 1 teaspoon crushed - - - -
    oregano 3/4 cup minced 95.4 24.8112 3.24 1.5408
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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