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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Drop the pasta slowly in to the boiling broth/water, mix and cook for 6-8 minutes. At the same time, in another saucepan, heat the olive oil and add the garlic. Cook just till slightly softened, add the chili flakes, then add tomatoes and cook for 10 minutes. Cook clams in another pan with a drop of oil until they open and add them to the tomato sauce. Add the clams and fregola to the tomato sauce. Add the parsley and salt to taste. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
manila clam	2	lbs		806.9352	0.0	179.5204	4.5333
pasta	1/2	cup		-	-	-	-
clam broth	8	cups		806.9352	0.0	179.5204	4.5333
olive oil	1/2	cup		954.72	0.0	0.0	108.0
garlic clove	2			806.9352	0.0	179.5204	4.5333
tomato	2		crushed	124.1379	27.5262	6.4768	1.0795
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
chili flake				806.9352	0.0	179.5204	4.5333
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.