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Italian Pasta Stir-Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.4377
Energy (kCal)500.9281
Carbohydrates (g)31.3259
Total fats (g)16.4429
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook linguine according to package directions. | 2. Drain and keep warm. | 3. Chop tomatoes and onion. | 4. Slice zucchini. | 5. Snip parsley. | 6. Heat oil in a stir-fry skillet over medium heat until hot. | 7. Add pressed garlic to skillet; stir-fry for 15 seconds. | 8. Add zucchini and onion; stir-fry 2-3 minutes or until vegetables are crisp-tender. | 9. Add tomatoes, parsley and seasonings. | 10. Heat 1-2 minutes, stirring gently until heated through. | 11. Remove from heat. | 12. Stir in linguine. | 13. Grate parmesan cheese over pasta. | 14. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    linguine 8 ounces uncooked 201.7333 0.0 44.88 1.1333
    tomato 2 seeded chopped 44.28 9.5694 2.1648 0.49200000000000005
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    parsley 1/4 cup snipped 5.4 0.9495 0.4455 0.1185
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 2 cloves pressed 8.94 1.9836 0.3816 0.03
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    oregano leaf 1 teaspoon 201.7333 0.0 44.88 1.1333
    salt 1/8 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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