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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the flour, salt and pepper in a plastic bag and shake chicken pieces in flour mixture until coated. | 2. Heat oil in a large skillet and brown chicken pieces on both sides. | 3. Remove from skillet and add onion, garlic and bell pepper to the skillet. | 4. Saute until the onion is golden, even a little browned. | 5. Return the chicken to the skillet and add the tomatoes, oregano and red wine. | 6. Cover and simmer for 30 minutes over medium low heat, or until sauce thickens. | 7. Add mushrooms, salt and pepper to taste. | 8. Simmer for 10 more minutes (can simmer longer if you have the time and want a thicker sauce). | 9. Serve over spaghetti or bucatini. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	1 1/2	cups		867.42	189.9081	14.1015	3.3654
salt	1/4	teaspoon		-	-	-	-
black pepper	1/8	teaspoon	ground	0.7216	0.1839	0.0299	0.0094
chicken	1		cut	-	-	-	-
olive oil	1 1/2	1/2		179.01	0.0	0.0	20.25
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
green bell pepper	1		chopped	-	-	-	-
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
oregano	1/4	teaspoon	dried	0.6625	0.1723	0.0225	0.0107
red wine	1/4	cup		-	-	-	-
cremini mushroom	1 1/2	cups	quartered	-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.