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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In medium nonstick, ovenproof skillet, cook the sausage and crushed red pepper, breaking up the meat, until browned, 7-10 minutes. | 2. Using a slotted spoon, transfer to a medium bowl. | 3. In the same skillet, add the bell pepper and onion and cook, stirring, until softened, about 7 minutes. | 4. Stir in the cooked sausage and the butter; reserve the bowl. | 5. Preheat the broiler. | 6. In the same bowl, whisk together the eggs, milk and 1/2 t salt and pour into the skillet. | 7. Cook, scrambling the mixture, until almost set; top with the mozzarella cheese. | 8. Broil, leaving the oven door slightly open, until set in the center, about 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
italian sausage	1	lb	sweet	1569.4315	2.9484	64.637	142.1107
red pepper flake	1/2	teaspoon	crushed	-	-	-	-
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
onion	1		chopped	64.0	14.944	1.76	0.16
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
egg	8			572.0	2.88	50.24	38.04
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
salt				-	-	-	-
mozzarella cheese	1	cup	crumbled	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.