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Scd Gluten Free Italian Broccoli Quiche

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.7776
Energy (kCal)1581.8225
Carbohydrates (g)58.7792
Total fats (g)106.7912
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook onion in oil, add salt, and parsley. | 2. Cook broccoli. | 3. Stir 1/4 of yogurt into beaten eggs; then add balance of yogurt, stirring continuously. Add parmesan cheese. | 4. Add vegetables and then egg mix to quiche dish, sprinkle with bacon. | 5. Bake at 180 C (350 F) for about 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 2 chopped 61.88 12.0848 5.1324 0.6734
    onion 1 chopped 64.0 14.944 1.76 0.16
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    salt 1/2 teaspoon - - - -
    parsley 1/4 teaspoon 0.1125 0.0198 0.0093 0.0025
    egg 8 572.0 2.88 50.24 38.04
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    bacon 4 slices cooked crumbled 467.04 1.4336 14.1344 44.4528

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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