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Chicken Salad Milanese

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.9777
Energy (kCal)380.7567
Carbohydrates (g)16.197
Protein (g)35.793
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shallot 1 tablespoon minced 7.2 1.68 0.25 0.01
    red wine vinegar 2 teaspoons 1.9 0.027000000000000003 0.004 0.0
    dijon mustard 1/2 teaspoon 100.8667 0.0 22.44 0.5667
    garlic clove 1 100.8667 0.0 22.44 0.5667
    salt 1/4 teaspoon - - - -
    kosher salt 100.8667 0.0 22.44 0.5667
    black pepper ground - - - -
    extra virgin olive oil 2 tablespoons 100.8667 0.0 22.44 0.5667
    extra virgin olive oil 2 teaspoons 100.8667 0.0 22.44 0.5667
    tomato 1 ripe cut 28.29 6.273 1.476 0.24600000000000002
    chicken breast half 2 boneless skinless boneless - - - -
    egg 1 71.5 0.36 6.28 4.755
    breadcrumb 1 cup 100.8667 0.0 22.44 0.5667
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    baby arugula 4 ounces washed 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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