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Skinny Angel Hair Pasta with Shrimp and Veggie Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)149.6263
Energy (kCal)988.4423
Carbohydrates (g)63.7473
Total fats (g)18.9017
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large skillet coated with cooking spray, cook shrimp over medium-high heat until just opaque; remove. | 2. Remove skillet from heat and recoat with cooking spray. | 3. Add oil, celery, onion, oregano, rosemary, thyme, salt, and black pepper; cook 5 min. | 4. until softened. | 5. Add garlic, scallions and bell pepper; cook 10 minutes until tender. | 6. Add tomatoes and tomato paste; bring to boil. | 7. Reduce heat to medium-low and simmer 20-25 minutes. | 8. Meanwhile, cook pasta according to package. | 9. Add shrimp to sauce and heat through. | 10. Serve sauce over hot, drained pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1 peeled deveined 385.3342 0.0 91.1202 2.312
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    celery rib 1 sliced 201.7333 0.0 44.88 1.1333
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    rosemary 1 teaspoon 0.917 0.1449 0.0232 0.040999999999999995
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    salt 1/2 teaspoon - - - -
    black pepper - - - -
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    scallion 3 sliced 96.0 22.02 5.49 0.57
    red bell pepper 1 sliced 201.7333 0.0 44.88 1.1333
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    angel hair pasta 8 ounces 201.7333 0.0 44.88 1.1333
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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