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Pasta Sauce With Chicken and Peppers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.4422
Energy (kCal)718.539
Carbohydrates (g)82.987
Total fats (g)42.4258
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place a large pot on the stove and turn the heat to high. | 2. Add the olive oil and brown the thighs, skin side down. | 3. When the skin is golden brown, flip the thighs and brown the other side. | 4. Remove and set aside on a plate. | 5. Drain the excess fat from the pan and put back on the heat. | 6. Add the onions and stir and scrape up any brown bits on the bottom of the pan. | 7. When the onions are golden and caramelized, add the garlic. | 8. Cook for about 3 minutes. | 9. Add the wine, chicken thighs, peppers, tomatoes and tomato paste. | 10. Cover with a lid and let simmer for 1 hour. | 11. Serve over a short pasta such as penne or rotini. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 6 -8 0.0 0.0 0.0 0.0
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 2 diced 128.0 29.888 3.52 0.32
    garlic clove 8 sliced - - - -
    red wine 1 cup - - - -
    red pepper 1 diced sweet 1.25 0.2753 0.0584 0.0138
    green pepper 1 diced sweet 29.8 6.9136 1.2814 0.2533
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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