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My Dad's Pasta and Cauliflower

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.0544
Energy (kCal)26.75
Carbohydrates (g)5.3179
Total fats (g)0.2996
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut cauliflower, or break into medium sized florets. | 2. Boil in well-salted water till tender, but not mushy. | 3. During that time, boil another pot of water for pasta, and cook for recommended time | 4. When both cauliflower and pasta are cooked, strain in a colander and mix in a large serving bowl or one of the pots. | 5. Add remaining ingredients and mix well. | 6. Serve in gargantuan proportions for best result. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 26.75 5.3179 2.0544 0.2996
    elbow macaroni 450 - - - -
    canola oil 3 -4 tablespoons 0.0 0.0 0.0 0.0
    salt 1/2 - 3/4 teaspoon - - - -
    black pepper 1/2 - 3/4 teaspoon cracked 0.0 0.0 0.0 0.0
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    parmesan cheese cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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