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Polish Meat and Potatoes

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.2011
Energy (kCal)544.4557
Carbohydrates (g)17.3884
Total fats (g)54.7025
  • Cuisine

    European >> Eastern European >> Polish

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large skillet over medium-high heat. Cook onions and potatoes for 15 minutes, stirring occasionally. Reduce flame to med and stir in bell pepper, onion powder, garlic powder, salt and pepper. Cover, and cook 5 minutes. Stir in kielbasa, cover, and cook for 15 minutes, or until onions are caramelized. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 peeled cut - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    green bell pepper 2 cut - - - -
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    kielbasa sausage 1 package cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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