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Tasty Beef Stroganoff With Creamy Potato Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)296.2919
Energy (kCal)2712.5219
Carbohydrates (g)128.2246
Total fats (g)114.4746
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 250 degrees. | 2. Prepare the steaks with salt, pepper and garlic salt and/or (steak seasoning). | 3. Bake the steaks for 1 hour or until the reach 120 degrees. | 4. Melt butter in a pan on high heat with a few pieces of parsley or thyme. | 5. Sear the steaks until brown on all sides. | 6. *Important* - Remove from pan and let the steaks rest for 10 minutes. | 7. In the same skillet lightly add 4 tbs of butter and 1/2 cup of flour for the sauce on medium heat. | 8. Add 1 can of beef broth, 1/2 cup of ketchup, 1/2 cup sour cream, 2 tbs worcestershire sauce, 1 tbs minced garlic, 1 can of cream of potato soup. Simmer until the sauce thickens. | 9. Blend and strain chunks from sauce. Cut steak crosswise and add to the sauce. Season to taste. | 10. Serve over wide egg noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 2 1214.9361 0.0 193.8458 48.5974
    salt 3 teaspoons - - - -
    pepper 3 teaspoons 17.319000000000003 4.4125 0.7169 0.2249
    steak seasoning 2 teaspoons 302.6 0.0 67.32 1.7
    parsley 3 sticks - - - -
    butter 1/2 cup 684.0 31.428 21.372 57.6
    extra wide egg noodle 12 ounces 302.6 0.0 67.32 1.7
    beef broth 10 ounces 19.8446 0.1134 3.2318 0.6237
    cream soup 10 ounces 158.7572 22.8497 4.5643 4.5643
    worcestershire sauce 3 teaspoons 13.26 3.3082 0.0 0.0
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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