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Chicken Vino Bianco - Tastes Just Like Olive Garden

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.4686
Energy (kCal)1167.9
Carbohydrates (g)144.303
Total fats (g)58.0736
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in skillet on med-high heat. | 2. Lightly dredge chicken breats in flour, season with salt and pepper and brown sides in skillet and remove onto plate until later. | 3. Stir in onions, garlic, and butter, cook until tender; then add mushrooms and cook until golden. | 4. Stir in wine and bring to a simmer. | 5. Return chicken to the pan, and cook over med-high heat until chicken is done; add tomatoes and cook until tender. | 6. Serve over cooked fetticuine or liguine noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken breast 4 boneless skinless boneless - - - -
    flour 1 cup 578.28 126.6054 9.401 2.2436
    onion 1/4 - 1/2 cup sliced 0.0 0.0 0.0 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    white wine 1/2 cup - - - -
    salt - - - -
    pepper - - - -
    mushroom 2 cups sliced - - - -
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    rom tomato 1/2 cup - - - -
    fettuccine cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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