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Italian Herb Chicken Penne

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.9236
Energy (kCal)509.9394
Carbohydrates (g)38.3823
Total fats (g)26.4716
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the chicken in a bowl with the oregano, basil, salt, and pepper. | 2. Sauté in the olive oil over medium-high heat until lightly browned, about 5 minutes. Remove chicken from the pan and set aside. | 3. Melt the butter in the same pan and sauté the shallot until translucent, then add the mushrooms and sauté for a few minutes. | 4. Reduce heat to medium-low and add the tomatoes, sugar, and penne, stirring well. | 5. Cook the mixture down for a few minutes, then add the mozzarella and 1 tablespoon of the parmesan and stir. | 6. Correct the seasoning (salt and pepper) to taste, and serve topped with remaining parmesan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 boneless skinless cut boneless - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    basil 1/4 teaspoon dried 0.0508 0.0059 0.006999999999999999 0.0014
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    shallot 1 tablespoon minced 7.2 1.68 0.25 0.01
    wild mushroom 3 ounces chopped 75.65 0.0 16.83 0.425
    tomato 0.5 can diced undrained 31.0345 6.8816 1.6192 0.2699
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    penne 4 ounces cooked 142.8814 19.0509 6.4637 4.5359
    mozzarella cheese 1/4 cup shredded - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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