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White Bean & Bacon Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)87.9975
Energy (kCal)1669.103
Carbohydrates (g)241.2777
Total fats (g)42.4471
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Quick soak dried beans by placing them in a dutch oven covered with 4 cups (at least 2 inches) of cold water -- bring to a boil for 2 minutes, then remove from heat, cover and let sit for about 1 hour. While waiting prepare vegetables and bacon. Drain beans in a colander. | 2. Using the same pot, saute bacon in olive oil at medium high heat until lightly carmelized. Add celery, carrots, onion and garlic and cook for about 5 minutes. Add wine and reduce until wine is practically gone, then stir in salt, peppercorns, pepper, chili, sage, herbs, stock, water and beans. | 3. Bring to a gentle boil then reduce heat to light simmer, cover and cook for about 2 hours. | 4. Check that beans are completely soft, then slurry with a wand mixer for 30 seconds, leaving about half of the beans in tact. | 5. Stir in the parsley, remove from heat and let stand, covered until cooled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    great northern bean 1 930.09 171.1201 59.9757 3.1277
    cold water 4 cups 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    bacon 1 cup diced smoked - - - -
    celery rib 2 sliced - - - -
    carrot 2 peeled diced 104.96 24.5248 2.3808 0.6144
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 -3 sliced - - - -
    white wine 1/3 cup - - - -
    kosher salt 1 tablespoon - - - -
    black peppercorn 1 teaspoon - - - -
    black pepper 1 teaspoon cracked 5.773 1.4708 0.239 0.075
    red chili pepper flake 1/4 teaspoon - - - -
    sage 1 teaspoon ground - - - -
    herb 1 tablespoon Seasoned - - - -
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52
    water 5 -6 cups 0.0 0.0 0.0 0.0
    flat leaf parsley 2 tablespoons chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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