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Cheesy Lasagna Rolls With Spinach and Ricotta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.2118
Energy (kCal)441.87
Carbohydrates (g)9.1727
Total fats (g)32.3659
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F Meanwhile, bring a large pot of salted water to a boil, add noodles and cook until al dente, 8 to 10 minutes. | 2. Drain well and gently transfer to a clean work surface. | 3. Grease a small roasting pan or casserole dish with cooking spray; set aside. Working with one noodle at a time, spread with about 2 tablespoons of the ricotta and 2 tablespoons of the marinara then top with spinach. | 4. Starting at one end, roll up noodle snugly then arrange in pan either seam-side down or with the rolls close enough together to hold each other closed. | 5. Pour remaining marinara over assembled rolls then sprinkle with mozzarella and bake until golden and bubbly, 20 to 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt - - - -
    lasagna noodle 8 -10 uncooked - - - -
    nonstick cooking spray - - - -
    ricotta cheese 1 cup 431.52 7.5392 27.9248 32.1904
    marinara sauce 1 1/2 1/2 - - - -
    baby spinach 1 1/2 1/2 10.35 1.6335 1.287 0.1755
    mozzarella cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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