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Italian Stuffed Pork Tenderloin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)196.407
Energy (kCal)1353.7135
Carbohydrates (g)79.4392
Total fats (g)26.3034
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 425 degrees F. Cut lengthwise slit in each pork tenderloin, cutting to but not through the other side. Set pork aside. Melt butter in large saucepan over medium heat. Add mushrooms and green onions; cook until tender. Remove from heat. Stir in cooked long grain and wild rice mix, pecans and parsley. Set aside 3/4 cup of the rice mixture. Spoon remaining rice mixture into 1 1/2-quart casserole; cover and set aside. Divide 3/4 cup rice mixture between slits in pork tenderloins, spreading evenly in slits. Close slits; secure with toothpicks. | 2. Stir together Italian seasoning and salt in small bowl. Sprinkle evenly over top of pork tenderloins. Place pork tenderloins on rack in shallow roasting pan. | 3. Roast tenderloins, uncovered, for 25-27 minutes until internal temperature is 145 degrees Fahrenheit, followed by a 5-minute rest time. Bake casserole of rice mixture alongside tenderloins. Meanwhile, for sauce, combine Alfredo sauce and Chardonnay in medium saucepan. Cook and stir over low heat until bubbly. To serve, spoon rice mixture onto serving platter. Remove toothpicks from tenderloins. Cut pork tenderloins into 1-inch-thick pieces; arrange on rice mixture on platter. Serve sauce with pork and rice mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin each 2 pound 806.9352 0.0 179.5204 4.5333
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    mushroom 8 ounces chopped 77.1106 15.3994 5.0802 1.1113
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    grain wild rice 1 package cooked cooled blend 806.9352 0.0 179.5204 4.5333
    pecan 1 cup chopped 286.3467 53.663999999999994 5.8933 6.032
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    italian seasoning 2 teaspoons 806.9352 0.0 179.5204 4.5333
    salt 1/2 teaspoon - - - -
    alfredo sauce 1 container refrigerated - - - -
    chardonnay wine white 3 tablespoons 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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