RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	117.25
Energy (kCal)	2068.36
Carbohydrates (g)	59.66
Protein (g)	196.91
Fatty acids, total saturated (g)	42.06
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	10.98
Menaquinone-4 (g)	3.05
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	35.59
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.20
Fiber, total dietary (g)	11.30
Thiamin (mg)	1.87
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.43
Fatty acids, total saturated 14:1 (g)	0.11
Aspartic acid (g)	8.73
Energy (kJ)	8651.80
Tyrosine (g)	3.77
Folic acid (g)	0.00
Protein (g)	196.91
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	48.42
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.38
Fatty acids, total saturated 12:0 (g)	0.35
Fatty acids, total saturated 18:2 undifferentiated (g)	10.08
Glucose (dextrose) (g)	13.75
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.43
Maltose (g)	0.47
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.47
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1100.89
Choline, total (mg)	722.24
Vitamin A, RAE (g)	437.56
Fatty acids, total saturated 6:0 (g)	0.08
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.11
Tocopherol, delta (mg)	0.06
Phosphorus, P (mg)	2315.80
Threonine (g)	4.00
Fatty acids, total trans-polyenoic (g)	0.11
Carotene, alpha (g)	49.39
Sodium, Na (mg)	1971.92
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	9.35
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.05
Total lipid (fat) (g)	117.25
Vitamin A, IU (IU)	3997.01
Energy (kcal)	2068.36
Fatty acids, total saturated 18:3 undifferentiated (g)	0.85
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.94
Retinol (g)	286.57
Leucine (g)	7.75
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	59.66
Betaine (mg)	37.92
Selenium, Se (g)	238.03
Tocopherol, beta (mg)	0.01
Isoleucine (g)	4.34
Phenylalanine (g)	4.22
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.46
Cholesterol (mg)	846.79
Fatty acids, total polyunsaturated 15:0 (g)	0.15
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	7.10
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.19
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	11.78
Vitamin D (IU)	107.47
Fatty acids, total saturated 16:1 undifferentiated (g)	2.92
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	2.67
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	10.38
Lysine (g)	7.26
Fatty acids, total saturated 10:0 (g)	0.29
Adjusted Protein (g)	0.00
Fluoride, F (g)	109.13
Riboflavin (mg)	2.52
Fatty acids, total saturated 4:0 (g)	0.37
Vitamin B-12 (g)	9.48
Tocotrienol, alpha (mg)	0.09
Cryptoxanthin, beta (g)	9.04
Valine (g)	5.37
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.65
Histidine (g)	2.75
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.10
Potassium, K (mg)	4779.69
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	12.78
Iron, Fe (mg)	18.32
Folate, total (g)	227.50
Campesterol (mg)	1.70
Glycine (g)	3.47
Calcium, Ca (mg)	524.78
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.98
Folate, food (g)	227.50
Fatty acids, total saturated 18:1 undifferentiated (g)	43.34
Magnesium, Mg (mg)	273.45
Ash (g)	21.36
Vitamin D2 (ergocalciferol) (g)	0.34
Lycopene (g)	48926.70
Vitamin D3 (cholecalciferol) (g)	2.33
Vitamin B-6 (mg)	4.68
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	13.14
Arginine (g)	4.97
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	6.44
Lutein + zeaxanthin (g)	722.70
Sucrose (g)	1.30
Alanine (g)	4.32
Tryptophan (g)	1.10
Dihydrophylloquinone (g)	0.10
Starch (g)	0.37
Fatty acids, total saturated 8:0 (g)	0.08
Fatty acids, total saturated 16:0 (g)	25.00
Fatty acids, total polyunsaturated 17:0 (g)	0.18
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	47.07
Glutamic acid (g)	19.59
Vitamin C, total ascorbic acid (mg)	61.02
Vitamin K (phylloquinone) (g)	88.12
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.71
Methionine (g)	2.15
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	4.80
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1768.93
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.08
Fatty acids, total trans (g)	0.55
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	24.78
Lactose (g)	9.05
Folate, DFE (g)	227.50

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat cracker	1/2	cup	low sodium	-	-	-	-
beef	1		ground lean	530.40	0.0	104.58	12.19
pork	1/2	lb	ground	852.76	0.0	31.54	79.53
tomato paste	6	ounces		139.47	32.16	7.34	0.79
egg	2		beaten	143.0	0.72	12.56	9.51
onion	1/2	cup	chopped	32.0	7.47	0.88	0.08
green bell pepper	1/4	cup	chopped	7.29	1.59	0.25	0.09
salt	3/4	teaspoon		-	-	-	-
pepper	1	dash		0.25	0.06	0.01	0.00
wheat cracker	1/2	cup	low sodium	-	-	-	-
cottage cheese	12	ounces	low fat	332.22	11.45	37.69	14.57
mushroom	3	ounces	canned chopped drained	28.91	5.77	1.90	0.41
parsley	1	tablespoon	minced	1.36	0.24	0.11	0.03
oregano	1/4	teaspoon	crushed dried	0.66	0.17	0.02	0.01

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Italian Meatloaf by B H & G

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients