Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a bowl, with a whisk, mix egg, breadcrumbs, garlic, water, italian seasoning and half salt and pepper. Add ground beef and stir with a fork. With wet hands, do 4 patties of 1/2 inch thickness. | 2. In an ovenproof skillet, heat oil at medium high heat. Add beef patties and cook about 6 minutes or until bottom is golden. With a spatula, flip the patties and keep cooking 2 minutes. | 3. Meanwhile, in another bowl, mix tomatoes, bell pepper, onion, parsley and remaining salt and pepper until homogeneous. With a spoon, spread this mixture on the patties. Add the shredded cheese on top. | 4. Cook under the preheated broil in oven 4 inches below the heat for about 4 minutes or until cheese begins to brown and beef is not pink inside. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	1			71.5	0.36	6.28	4.755
breadcrumb	1/4	cup		-	-	-	-
garlic clove	2		chopped	-	-	-	-
water	2	tablespoons		0.0	0.0	0.0	0.0
italian seasoning	2	teaspoons		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
vegetable oil	1	teaspoon		39.0773	0.0	0.0	4.5333
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
green bell pepper	1/2		seeded chopped	-	-	-	-
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
provolone cheese	1/2	cup	shredded	231.66	1.4124	16.8828	17.5692

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.