RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	40.17
Energy (kCal)	989.34
Carbohydrates (g)	27.37
Protein (g)	133.01
Fatty acids, total saturated (g)	21.39
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	7.02
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	15.40
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.85
Fiber, total dietary (g)	7.33
Thiamin (mg)	0.47
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.42
Fatty acids, total saturated 14:1 (g)	0.05
Aspartic acid (g)	2.54
Energy (kJ)	4127.68
Tyrosine (g)	1.34
Folic acid (g)	0.00
Protein (g)	133.01
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	33.47
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.69
Fatty acids, total saturated 12:0 (g)	2.37
Fatty acids, total saturated 18:2 undifferentiated (g)	1.93
Glucose (dextrose) (g)	7.15
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.42
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.94
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	925.52
Choline, total (mg)	488.44
Vitamin A, RAE (g)	486.86
Fatty acids, total saturated 6:0 (g)	0.25
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.10
Tocopherol, delta (mg)	0.03
Phosphorus, P (mg)	1525.47
Threonine (g)	1.08
Fatty acids, total trans-polyenoic (g)	0.10
Carotene, alpha (g)	451.38
Sodium, Na (mg)	932.85
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	4.71
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.02
Total lipid (fat) (g)	40.17
Vitamin A, IU (IU)	5843.73
Energy (kcal)	989.34
Fatty acids, total saturated 18:3 undifferentiated (g)	0.29
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.83
Retinol (g)	231.80
Leucine (g)	2.23
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	27.37
Betaine (mg)	35.22
Selenium, Se (g)	120.99
Tocopherol, beta (mg)	0.04
Isoleucine (g)	1.16
Phenylalanine (g)	1.35
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.12
Cholesterol (mg)	480.87
Fatty acids, total polyunsaturated 15:0 (g)	0.05
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	5.41
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.09
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.43
Vitamin D (IU)	54.20
Fatty acids, total saturated 16:1 undifferentiated (g)	1.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.33
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.39
Lysine (g)	2.38
Fatty acids, total saturated 10:0 (g)	0.49
Adjusted Protein (g)	0.00
Fluoride, F (g)	11.98
Riboflavin (mg)	1.12
Fatty acids, total saturated 4:0 (g)	0.64
Vitamin B-12 (g)	7.16
Tocotrienol, alpha (mg)	0.11
Cryptoxanthin, beta (g)	4.78
Valine (g)	1.63
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.02
Histidine (g)	0.97
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.08
Potassium, K (mg)	2969.92
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	47.88
Iron, Fe (mg)	11.99
Folate, total (g)	192.34
Campesterol (mg)	0.00
Glycine (g)	0.63
Calcium, Ca (mg)	657.29
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.25
Folate, food (g)	192.34
Fatty acids, total saturated 18:1 undifferentiated (g)	10.60
Magnesium, Mg (mg)	194.95
Ash (g)	14.18
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	11495.79
Vitamin D3 (cholecalciferol) (g)	1.33
Vitamin B-6 (mg)	3.54
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	4.20
Arginine (g)	1.27
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	2.20
Lutein + zeaxanthin (g)	1643.20
Sucrose (g)	0.69
Alanine (g)	1.00
Tryptophan (g)	0.35
Dihydrophylloquinone (g)	0.05
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.32
Fatty acids, total saturated 16:0 (g)	9.60
Fatty acids, total polyunsaturated 17:0 (g)	0.12
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	11.93
Glutamic acid (g)	7.11
Vitamin C, total ascorbic acid (mg)	86.33
Vitamin K (phylloquinone) (g)	290.25
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.95
Methionine (g)	0.67
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.61
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2813.27
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.08
Fatty acids, total trans (g)	0.53
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	20.19
Lactose (g)	0.00
Folate, DFE (g)	192.34

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	1			71.5	0.36	6.28	4.75
breadcrumb	1/4	cup		-	-	-	-
garlic clove	2		chopped	-	-	-	-
water	2	tablespoons		0.0	0.0	0.0	0.0
italian seasoning	2	teaspoons		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.88	0.73	0.11	0.03
beef	1		ground lean	530.40	0.0	104.58	12.19
vegetable oil	1	teaspoon		39.07	0.0	0.0	4.53
tomato	2		chopped	80.41	17.37	3.93	0.89
green bell pepper	1/2		seeded chopped	-	-	-	-
onion	1		chopped	28.0	6.53	0.77	0.07
parsley	1/4	cup	chopped	5.4	0.94	0.44	0.11
provolone cheese	1/2	cup	shredded	231.66	1.41	16.88	17.56

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Italian Beef Patties

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients