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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Butterfly chicken breast then separate so you have 4 individual breasts lightly pounded. | 2. Lightly flour breasts then shake off any excess flour. | 3. Generously salt and pepper breasts on both sides. | 4. Heat olive oil and butter in large cast iron skillet over med/high heat. | 5. When oil/butter combo is ready, very carefully place chicken breasts in pan. | 6. Saute about 5-6 minutes on 1st side then flip over and cook 2nd side another 4 minutes (if breasts are too thick they may need longer cooking time). | 7. Add a couple of splashes of white wine during last 2 minutes of cooking. | 8. When done, remove breasts to separate plate and cover with foil to keep warm. | 9. While breasts are cooking , quickly dice up your veggies (cut zucchini in half lengthwise then each half in half again then slice into bite-size pieces, thinly slice mushrooms, cut tomatoes into same size as zucchini). | 10. Reduce heat under pan to medium then add veggies and tomatoes along with capers, lemon juice & garlic (if needed add more butter). | 11. saute mixture until zucchini is cooked but still has has bite to it--do not overcook the veggies (10 minutes max). | 12. just before serving, add 2 tablespoons milk to sauce to make a more gravy-like texture. | 13. Plate rice with chicken breast then cover with veggie sauce. | 14. Enjoy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	2		skinless boneless	-	-	-	-
flour				-	-	-	-
salt				-	-	-	-
pepper				-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
butter	2	tablespoons	unsalted	171.0	7.857	5.343	14.4
wine				-	-	-	-
zucchini	1			2.31	0.3421	0.2981	0.044000000000000004
mushroom	6 -10			-	-	-	-
plum tomato	2			-	-	-	-
caper	1	tablespoon		1.9780000000000002	0.4205	0.203	0.07400000000000001
garlic clove	2		minced grated	-	-	-	-
lemon	1/2			0.6404	0.2058	0.0243	0.0066
milk	2	tablespoons		18.3	1.4340000000000002	0.945	0.981

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.