RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	42.50
Energy (kCal)	432.90
Carbohydrates (g)	10.25
Protein (g)	6.81
Fatty acids, total saturated (g)	6.33
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	0.30
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	1.60
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.12
Fiber, total dietary (g)	3.24
Thiamin (mg)	0.40
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.61
Energy (kJ)	1811.63
Tyrosine (g)	0.27
Folic acid (g)	0.00
Protein (g)	6.81
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	1.94
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.53
Fatty acids, total saturated 12:0 (g)	0.02
Fatty acids, total saturated 18:2 undifferentiated (g)	8.88
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.22
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	46.71
Choline, total (mg)	5.04
Vitamin A, RAE (g)	18.07
Fatty acids, total saturated 6:0 (g)	0.02
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	262.24
Threonine (g)	0.26
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.02
Sodium, Na (mg)	237.94
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.36
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	42.50
Vitamin A, IU (IU)	134.95
Energy (kcal)	432.90
Fatty acids, total saturated 18:3 undifferentiated (g)	0.36
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.46
Retinol (g)	13.50
Leucine (g)	0.51
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	10.25
Betaine (mg)	0.20
Selenium, Se (g)	1.25
Tocopherol, beta (mg)	0.02
Isoleucine (g)	0.28
Phenylalanine (g)	0.34
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	3.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	9.25
Vitamin D (IU)	0.60
Fatty acids, total saturated 16:1 undifferentiated (g)	0.38
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.03
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.97
Lysine (g)	0.26
Fatty acids, total saturated 10:0 (g)	0.02
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.22
Fatty acids, total saturated 4:0 (g)	0.02
Vitamin B-12 (g)	0.13
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.44
Valine (g)	0.37
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.10
Histidine (g)	0.19
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	221.04
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	63.79
Iron, Fe (mg)	1.15
Folate, total (g)	35.32
Campesterol (mg)	0.00
Glycine (g)	0.39
Calcium, Ca (mg)	166.49
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.11
Folate, food (g)	35.32
Fatty acids, total saturated 18:1 undifferentiated (g)	24.86
Magnesium, Mg (mg)	38.44
Ash (g)	2.51
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.03
Vitamin B-6 (mg)	0.07
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.24
Arginine (g)	0.83
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.34
Lutein + zeaxanthin (g)	0.24
Sucrose (g)	0.00
Alanine (g)	0.32
Tryptophan (g)	0.13
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.02
Fatty acids, total saturated 16:0 (g)	4.60
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.11
Fatty acids, total monounsaturated (g)	25.39
Glutamic acid (g)	1.43
Vitamin C, total ascorbic acid (mg)	5.29
Vitamin K (phylloquinone) (g)	18.45
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.20
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.36
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	9.30
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.62
Lactose (g)	1.51
Folate, DFE (g)	35.32

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	2		skinless boneless	-	-	-	-
flour				-	-	-	-
salt				-	-	-	-
pepper				-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
butter	2	tablespoons	unsalted	171.0	7.85	5.34	14.4
wine				-	-	-	-
zucchini	1			2.31	0.34	0.29	0.04
mushroom	6 -10			-	-	-	-
plum tomato	2			-	-	-	-
caper	1	tablespoon		1.97	0.42	0.20	0.07
garlic clove	2		minced grated	-	-	-	-
lemon	1/2			0.64	0.20	0.02	0.00
milk	2	tablespoons		18.3	1.43	0.94	0.98

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Quick & Easy Chicken Breasts

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients