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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a medium saucepan and saute the onion, garlic, celery and the chilli (take seeds out for a milder flavour before you dice the chilli). cook slowly until soft. | 2. Add the Meat and stir with a fork until its well broken up and turned brown. | 3. Add the tomatoes, with the juice, and all the other ingredients, and simmer stirring every so often for approximately an hour or until its thickened up. | 4. Cook spaghetti or pasta for the usual length of time, until its al dente, drain well. dont wash it with hot water as the sauce will stick better. Add the sauce and stir well. serve immediately with a tomato salad and crusty bread. | 5. You can freeze the sauce easily. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		crushed	-	-	-	-
celery rib	1		diced	-	-	-	-
chili	1		Red chopped	1.25	0.2956	0.0625	0.0062
beef	500		ground lean	265200.6015	0.0	52292.1186	6097.3472
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
worcestershire sauce	2	teaspoons		8.84	2.2055	0.0	0.0
red wine	1/4	cup		-	-	-	-
water	1/4	cup		0.0	0.0	0.0	0.0
stock cube	1 1/2			-	-	-	-
tomato sauce	1	tablespoon		-	-	-	-
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
basil	1/2	teaspoon		0.1016	0.0117	0.0139	0.0028
thyme	1	pinch		0.0505	0.0122	0.0028	0.0008
pepper			ground	-	-	-	-
salt				-	-	-	-
spaghetti	500			4394.1713	979.475	90.7184	80.7961

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.