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Working Woman's Poor Boys

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.1361
Energy (kCal)37.782
Carbohydrates (g)8.7515
Total fats (g)0.0553
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place frozen chuck roast in roaster and cover completely with water. | 2. Add other ingredients. | 3. Cook in oven all day at 275 degrees. | 4. Separate any bones or excess fat. Shred meat with a fork or electric mixer. | 5. Save some of the juice from the roaster pan to season the meat after shredded. | 6. Serve on Kaiser rolls or French bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 3 -4 lb 0.0 0.0 0.0 0.0
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    salt 1 teaspoon - - - -
    tabasco sauce 1/2 teaspoon - - - -
    onion 1 tablespoons chopped 4.0 0.934 0.11 0.01

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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