RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	126.3852
Energy (kCal)	1834.148
Carbohydrates (g)	151.1981
Total fats (g)	83.2589
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.9858
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1179
Fatty acids, total saturated 4:0 (g)	0.4308
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	2.0868
Tocopherol, beta (mg)	0.0000
Lactose (g)	24.6440
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0272
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	4.8593
Tocopherol, delta (mg)	0.0046
Arginine (g)	4.1751
Proline (g)	2.7578
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.1795
Adjusted Protein (g)	0.0000
Cystine (g)	0.6199
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	98.4605
Copper, Cu (mg)	3.3277
Maltose (g)	0.0000
Zinc, Zn (mg)	12.7712
Total lipid (fat) (g)	83.2589
Vitamin K (phylloquinone) (g)	11.0478
Cholesterol (mg)	175.1733
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0048
Menaquinone-4 (g)	4.8800
Phytosterols (mg)	18.5730
Folate, total (g)	232.3812
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1222.1580
Energy (kcal)	1834.1480
Fatty acids, total saturated 16:1 undifferentiated (g)	0.5589
Fatty acids, total saturated 14:1 (g)	0.0002
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	1.2332
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0521
Sugars, total (g)	31.8572
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0538
Vitamin C, total ascorbic acid (mg)	10.1825
Lutein + zeaxanthin (g)	69.9643
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0748
Vitamin B-12, added (g)	0.0000
Valine (g)	2.5251
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	279.4451
Fatty acids, total saturated 16:0 (g)	11.4059
Carbohydrate, by difference (g)	151.1981
Vitamin D (IU)	9.7600
Fructose (g)	1.4274
Fluoride, F (g)	1.6033
Aspartic acid (g)	3.8882
Tyrosine (g)	1.9473
Potassium, K (mg)	3027.9826
Fatty acids, total saturated 12:0 (g)	0.4341
Vitamin A, RAE (g)	315.1475
Serine (g)	2.3790
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	2.2255
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	1.8601
Histidine (g)	1.2353
Isoleucine (g)	1.9431
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	23.6168
Water (g)	1190.4611
Fatty acids, total saturated 8:0 (g)	0.3896
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	77.1143
Sodium, Na (mg)	4048.4236
Iron, Fe (mg)	11.3313
Energy (kJ)	7676.7903
Ash (g)	24.8339
Caffeine (mg)	0.0000
Glycine (g)	2.0258
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	26.7860
Fatty acids, total polyunsaturated (g)	28.1216
Vitamin E (alpha-tocopherol) (mg)	1.7654
Sucrose (g)	1.0938
Vitamin B-6 (mg)	1.3277
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.4045
Vitamin D (D2 + D3) (g)	0.4880
Vitamin D3 (cholecalciferol) (g)	0.4880
Lysine (g)	2.2026
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0017
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2300
Starch (g)	0.0000
Pantothenic acid (mg)	3.6952
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	2.2603
Folate, food (g)	232.3812
Fatty acids, total saturated 20:1 (g)	0.1612
Fatty acids, total monounsaturated (g)	29.2388
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	283.7294
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	20.6425
Vitamin B-12 (g)	5.9107
Calcium, Ca (mg)	1731.8497
Fatty acids, total saturated 10:0 (g)	0.4169
Galactose (g)	0.0049
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	1.9435
Glutamic acid (g)	9.4436
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.2380
Vitamin E, added (mg)	0.0000
Retinol (g)	303.2000
Leucine (g)	3.5447
Folate, DFE (g)	232.3812
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	15.5696
Tryptophan (g)	0.7415
Threonine (g)	1.7444
Fatty acids, total polyunsaturated 18:1 c (g)	0.0110
Manganese, Mn (mg)	4.1479
Protein (g)	126.3852
Cryptoxanthin, beta (g)	0.7288
Fatty acids, total saturated 18:1 undifferentiated (g)	28.4437
Betaine (mg)	3.1929
Phosphorus, P (mg)	2424.2717
Tocopherol, gamma (mg)	0.1989

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. heat margainr in 2 qt saucepan over low heat until melted. | 2. add garlic. stir in flour and salt. cook, stirring constantly until bubbly. | 3. remove from heat and stir in milk and broth. | 4. heat to boiling, stirring constantly. | 5. stir in mozzarella, 1/2 cup parmesan, onion, basil, oregano and pepper. | 6. cook over low heat stirring constantly until cheese is melted. | 7. Spread 1/4 of sauce in ungreased 13x9" dish and top with 3 or 4 noodles, overlapping if necessary. | 8. Spread 1/2 of cottage cheese over noodles. | 9. repeat with 1/4 of cheese sauce, 1/2 of chicken, 1/2 of spinach, and another layer of noodes. | 10. Then remaining cottage cheese, 1/4 of cheese sauce, remaining chicken and spinach, and remaining noodles. | 11. Cover with remaining cheese sauce and 1/2 cup parmesan. | 12. Cook uncovered at 350 20-30 minutes until nice and bubbly. | 13. Let stand 10-15 minutes before cutting. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1/2	cup		684.0	31.428	21.372	57.6
garlic	2	cloves	crushed	8.94	1.9836	0.3816	0.03
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
salt	1	teaspoon		-	-	-	-
milk	2	cups		297.68	23.3264	15.372	15.9576
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
mozzarella cheese	2	cups	shredded	-	-	-	-
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
basil	1	teaspoon		0.2032	0.0234	0.0278	0.0057
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
lasagna noodle	8	ounces	cooked	201.7333	0.0	44.88	1.1333
cream cottage cheese	2	cups		201.7333	0.0	44.88	1.1333
chicken	2	cups	cooked cut	-	-	-	-
spinach	2	packages	chopped thawed drained	-	-	-	-
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chicken Cheese Lasagna