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Quick Skillet Chicken Bruschetta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.4972
Energy (kCal)378.2275
Carbohydrates (g)27.1583
Total fats (g)28.1591
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1 tbs. olive oil in a medium skillet over medium-high heat. | 2. Pound chicken breasts with a meat mallet to 1/2-inch thickness. Season both sides with garlic powder, basil, oregano, salt and pepper. | 3. Sauté chicken breasts in hot, oil-coated skillet; brown both sides evenly and cover until cooked through. Remove from skillet to a plate, set aside and cover. | 4. Reduce heat to medium. Add remaining 1 tbs. olive oil to skillet and sauté onion and garlic until tender. | 5. Add olives and tomatoes to skillet, tossing to combine all ingredients. Cover and simmer until tomatoes are heated through. | 6. Return chicken breasts to skillet, spooning tomato mixture atop breasts. | 7. Sprinkle parmesan over all and lightly stir into tomato mixture. (Note: If tomato mixture is a little runny, add more parmesan per your preference.). | 8. Sprinkle mozzarella over chicken breasts only and cover pan. | 9. Once mozzarella is melted, serve immediately over rice or pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless boneless - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    basil leaf 1/4 teaspoon - - - -
    oregano leaf 1/4 teaspoon - - - -
    salt 1/8 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    spanish olive 2 tablespoons chopped - - - -
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    mozzarella cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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