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Kicked Up Marinara Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.2734
Energy (kCal)604.9607
Carbohydrates (g)29.6923
Total fats (g)54.642
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour 2 of the canned tomates into large bowl and mash into pieces with hands. | 2. Purree contents of third can and add. | 3. Dice all the vegetables and garlic and saute in the oil with bay leaf until just tender. | 4. Add all remaining spices except sugar. | 5. Stir for one minute. | 6. Add all remaining ingredients. | 7. Simmer on low heat in large, non-reactive pot (uncovered) for at least one hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plum tomato 3 cans - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    onion 1 28.0 6.537999999999999 0.77 0.07
    bell pepper 1/2 - - - -
    celery 1 stalk 10.24 1.9008 0.4416 0.1088
    carrot 1 52.48 12.2624 1.1904 0.3072
    mushroom 1 cup - - - -
    garlic 3 cloves 13.41 2.9754 0.5724 0.045
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    red pepper flake 1/4 teaspoon crushed - - - -
    bay leaf 1 - - - -
    oregano 1 1/2 1/2 dried 3.975 1.0338 0.135 0.0642
    basil 1 1/2 1/2 dried 0.3047 0.0351 0.0417 0.0085
    thyme 1 pinch dried 0.0505 0.0122 0.0028 0.0008
    red wine 1/2 cup - - - -
    anchovy fillet 1 mashed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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