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Osso Buco Tender Tex Mex

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.7191
Energy (kCal)1990.1392
Carbohydrates (g)99.7176
Protein (g)276.9163
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    veal shank 3 lb 1537.704 0.0 260.5932 47.3558
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    olive oil - - - -
    red bell pepper 1 chopped - - - -
    onion 1 1/2 chopped 96.0 22.416 2.64 0.24
    garlic clove 8 minced divided - - - -
    poblano chile 1 roasted seeded chopped - - - -
    tomato 28 ounces crushed 182.5707 40.4831 9.5254 1.5876
    chipotle chile adobo 1 -2 minced - - - -
    adobo sauce 1 tablespoon - - - -
    parsley 1/2 cup chopped divided 10.8 1.899 0.8909999999999999 0.237
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lime 1 zested - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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