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Stuffed Broccoli Rabe Roll- Rotolo Di Broccoletto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)203.2592
Energy (kCal)1280.6081
Carbohydrates (g)32.4591
Total fats (g)31.5033
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 3 tablespoons of the oil in a sauté pan and cook the garlic until very soft. | 2. Stir in the broccoli rabe and cook for 3 minutes. | 3. Stir in the wine vinegar, basil, oregano, and salt. | 4. Transfer the mixture to a bowl. Let it cool 5 minutes. | 5. Put the dough in a bowl and allow it to come to room temperature. | 6. Roll it out on a floured surface into a 12 X 14-inch rectangle and place it on a lightly greased rimless baking sheet. | 7. Brush the top of the dough with the remaining olive oil. | 8. Spread the broccoli mixture over the top to within 1/2 inch of the edges, Scatter the cheeses on top. | 9. Starting with the side closest to you, roll the dough up tightly like a jelly roll on the baking sheet, tucking in the 2 side ends as you roll. | 10. Pinch the undersides of the dough together to seal it. | 11. Mix the egg with the water in a small bowl and use it to brush the top of the dough. | 12. Then sprinkle the coarse salt and sesame seeds evenly over the top. | 13. Preheat the oven to 375°F. | 14. Cover the roll with a towel and allow it to rise for 25 minutes. | 15. Bake for 30 to 35 minutes or until nicely browned. | 16. Let the roll cool about 5 minutes on the baking sheet before using a large spatula to transfer it to a cooling rack. | 17. Cut the roll while warm into thick slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup 806.9352 0.0 179.5204 4.5333
    garlic clove 2 peeled minced 806.9352 0.0 179.5204 4.5333
    broccoli rabe 2 lbs 806.9352 0.0 179.5204 4.5333
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    basil 2 tablespoons minced 1.219 0.1404 0.16699999999999998 0.0339
    oregano 1 1/4 1/4 dried 3.3125 0.8615 0.1125 0.0535
    salt 1 teaspoon - - - -
    pizza dough 1 package 806.9352 0.0 179.5204 4.5333
    mozzarella cheese 4 ounces cut 367.4094 30.8669 15.3768 20.2642
    provolone cheese 1/4 cut 24.57 0.1498 1.7906 1.8634
    egg 1 71.5 0.36 6.28 4.755
    water 1 teaspoon 0.0 0.0 0.0 0.0
    salt coarse - - - -
    sesame seed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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