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Crock Pot White Kidney Beans With Rosemary

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.0074
Energy (kCal)280.0525
Carbohydrates (g)18.8176
Total fats (g)14.6618
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet, heat oil over medium-high heat and add pancetta; cook until it just begins to brown then place in your slow cooker. | 2. Note: if you are using the prosciutto, skip the above step and instead heat the oil for the onions, next step. | 3. Reduce heat to medium and add onion to pan; cook, stirring, often softened. | 4. Add garlic, grated potato, rosemary, parsley, salt and pepper to pan; cook, stirring, for 1 minute. | 5. Stir in tomatoes and bring to a boil; cook, stirring, until liquid is reduced by about 1/3, which will take about 2 minutes. | 6. Add mixture to slow cooker, along with the beans. | 7. Stir well, then add just enough water to barely cover mixture. | 8. Cover and cook on Low for 8 to 10 hours or High for 4 to 5 hours, until mixture is hot and bubbly. | 9. If using the prosciutto, stir in about 30 minutes before serving if cooking on High, or 1 hour before serving if cooking on Low. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    pancetta 3 ounces chopped 75.65 0.0 16.83 0.425
    red onion 1 peeled diced - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    potato 1 peeled grated - - - -
    rosemary 1 tablespoon dried 2.227 0.3519 0.0563 0.0996
    parsley leaf 1/4 cup 75.65 0.0 16.83 0.425
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    tomato 1 can undrained 62.068999999999996 13.7631 3.2384 0.5397
    white kidney bean 2 cans drained rinsed 75.65 0.0 16.83 0.425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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