RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	1.55
Energy (kCal)	209.33
Carbohydrates (g)	16.81
Protein (g)	31.47
Fatty acids, total saturated (g)	0.51
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.23
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	9.04
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.02
Fiber, total dietary (g)	1.19
Thiamin (mg)	0.45
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.06
Energy (kJ)	886.30
Tyrosine (g)	0.00
Folic acid (g)	0.00
Protein (g)	31.47
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.85
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.03
Copper, Cu (mg)	0.48
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.10
Glucose (dextrose) (g)	2.81
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1257.03
Choline, total (mg)	99.66
Vitamin A, RAE (g)	175.10
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	308.45
Threonine (g)	0.01
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	707.20
Sodium, Na (mg)	3369.93
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.74
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.04
Total lipid (fat) (g)	1.55
Vitamin A, IU (IU)	2772.96
Energy (kcal)	209.33
Fatty acids, total saturated 18:3 undifferentiated (g)	0.02
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.15
Retinol (g)	42.50
Leucine (g)	0.01
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	16.81
Betaine (mg)	0.07
Selenium, Se (g)	24.15
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.00
Phenylalanine (g)	0.01
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.07
Cholesterol (mg)	70.83
Fatty acids, total polyunsaturated 15:0 (g)	0.01
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.05
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.29
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.02
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.72
Lysine (g)	0.02
Fatty acids, total saturated 10:0 (g)	0.03
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.77
Riboflavin (mg)	0.47
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	1.41
Tocotrienol, alpha (mg)	0.02
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.01
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.00
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	637.98
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	10.50
Iron, Fe (mg)	2.79
Folate, total (g)	34.55
Campesterol (mg)	0.00
Glycine (g)	0.01
Calcium, Ca (mg)	216.41
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.00
Folate, food (g)	34.55
Fatty acids, total saturated 18:1 undifferentiated (g)	0.16
Magnesium, Mg (mg)	46.38
Ash (g)	9.79
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	77.35
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.33
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.16
Arginine (g)	0.07
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	0.00
Lutein + zeaxanthin (g)	13.85
Sucrose (g)	4.89
Alanine (g)	0.01
Tryptophan (g)	0.00
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.28
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.18
Glutamic acid (g)	0.18
Vitamin C, total ascorbic acid (mg)	9.60
Vitamin K (phylloquinone) (g)	8.15
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.04
Methionine (g)	0.00
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.01
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1227.25
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.86
Lactose (g)	0.00
Folate, DFE (g)	34.55

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Vegan, Pescetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable stock	5	cups		55.25	10.27	2.65	0.77
white wine	5	tablespoons		-	-	-	-
baby spinach	5	ounces	rinsed chopped	126.08	0.0	28.05	0.70
extra virgin olive oil	4	tablespoons		126.08	0.0	28.05	0.70
onion	1		chopped	28.0	6.53	0.77	0.07
garlic clove	2		chopped	126.08	0.0	28.05	0.70
arborio rice	1 3/4	3/4		126.08	0.0	28.05	0.70
salt				-	-	-	-
black pepper			ground	-	-	-	-
nutmeg			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Emerald Risotto

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients