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Rigatoni With Beef Ragu (ATK)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)206.331
Energy (kCal)1593.5214
Carbohydrates (g)28.4061
Total fats (g)72.9021
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large skillet, add garlic, tomato paste and oregano and cook until fragrant, about 1 minute. | 2. Stir in tomatoes, broth, pan juices and 1/2 tsp salt. Bring to simmer and cook until sauce has thickened and flavors have melded, about 15 minutes. | 3. Stir in shredded beef and cream and cook until heated through, about 2 minutes. Taste and season with salt and pepper. | 4. Meanwhile, bring 4 quarts of water to a boil. Add pasta and 1 tbl salt and cook until al dente. Reserve 1/2 c cooking water, drain pasta and return to pot. | 5. Add sauce and parsley to pasta and toss to combine. Before serving, adjust consistency with reserved cooking water, if necessary, Serve with Parmesan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    tomato paste 4 teaspoons 18.04 4.1602 0.9504 0.1034
    oregano 3/4 teaspoon minced 1.9875 0.5169 0.0675 0.0321
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    pot roast pan juice 1 cup 403.4676 0.0 89.7602 2.2667
    salt - - - -
    pepper - - - -
    pot roast 1 lb cooked shredded 557.6013 0.0 98.1016 18.5414
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    rigatoni pasta 1 lb 403.4676 0.0 89.7602 2.2667
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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