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Tilapia in "Crazy Water"

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.1693
Energy (kCal)172.1691
Carbohydrates (g)11.5044
Protein (g)2.5975
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon 1 sliced 1.2808 0.4116 0.0486 0.0132
    caper 4 teaspoons 2.6373 0.5607 0.2706 0.0986
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    water 3/4 cup 0.0 0.0 0.0 0.0
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    white wine 1/2 cup - - - -
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    salt 1/2 teaspoon - - - -
    filet tilapia fillet 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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