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Vegetarian "meatballs"

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.6893
Energy (kCal)971.2467
Carbohydrates (g)90.653
Total fats (g)33.567
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop pecans in a food processor. | 2. Add breadcrumbs (I used whole wheat, but might try 4 slices of toasted Italian bread next time). | 3. Add the rest of the ingredients and pulse until blended. | 4. Spray your hands with cooking spray or olive oil and roll 2 inch round balls. | 5. Place balls into prepared 9 by 13 glass dish. Bake at 350 for 40 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 286.0 1.44 25.12 19.02
    parmesan cheese 1 cup 296.0 32.0 32.0 4.0
    cottage cheese 1/2 cup 102.9 3.549 11.675999999999998 4.515
    pecan 1 cup 286.3467 53.663999999999994 5.8933 6.032
    italian seasoning 1 teaspoon - - - -
    salt 1 teaspoon - - - -
    italian breadcrumb 2 cups seasoned - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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