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Chicken Spidini

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.7975
Energy (kCal)814.0915
Carbohydrates (g)24.2389
Total fats (g)74.2661
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash chicken and cut each breast into 8 pieces (cubes or chunks). | 2. Mix olive oil with lemon, fresh diced basil, garlic, red pepper flakes, black pepper and salt. | 3. Reserve 1/4 cup of oil mixture. | 4. Marinate chicken in remaining oil mixture in the refrigerator overnight. | 5. --NEXT DAY-- Bring water to a boil for pasta. | 6. Drain the chicken and roll the chunks in a mixture of breadcrumbs, dried basil, oregano and Parmesan cheese. | 7. Skewer and put chicken on the grill, turning until done; or fry the chicken in olive oil until browned on all sides. | 8. Toss the cooked fettuccine noodles or penne with the reserved oil mixture and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    basil leaf 1 cup diced - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red pepper 1 teaspoon crushed 1.25 0.2753 0.0584 0.0138
    black pepper 1 -2 teaspoon coarse ground 0.0 0.0 0.0 0.0
    salt - - - -
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    breadcrumb 1 cup - - - -
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    fettuccine pasta - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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