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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak beans in at least 1 inch of water in small saucepan overnight (or boil for 1 minute, remove from heat, and let stand covered 1 hour). | 2. Cook bacon in large pot over medium heat. Remove all but 2 T. of the fat; leave bacon in pot. Add oil and heat over medium heat. Add garlic and parsley; saute until lightly colored, about 2 minutes. Add onion and saute 1 minute. Add 3 quarts water, the carrots, zucchini, tomatoes, and drained navy beans. Season with salt and pepper. Heat to boiling. Reduce heat and simmer uncovered 1 to 1-1/2 hours. | 3. Add cabbage and simmer 20 minutes. Add pasta and simmer until tender, about 10 minutes. | 4. Taste and adjust seasonings. Ladle soup into wide bowls. Sprinkle with Parmesan and basil. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
navy bean	1/4	cup	dried	17.42	3.3930000000000002	1.599	0.182
bacon	2	slices	cut	233.52	0.7168	7.0672	22.2264
extra virgin olive oil	2	tablespoons		-	-	-	-
garlic clove	2		chopped	-	-	-	-
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
water	3	quarts		-	-	-	-
carrot	3		pared cut	157.44	36.7872	3.5712	0.9216
zucchini	3		quartered sliced	99.96	18.2868	7.1148	1.8816
tomato	4		ripe peeled seeded cut	113.16	25.092	5.904	0.9840000000000001
salt	1	teaspoon		-	-	-	-
pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
savoy cabbage	1/2	cups	shredded	9.45	2.135	0.7	0.035
shell pasta	1	cup		-	-	-	-
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0
basil	1/4	cup	chopped	1.38	0.159	0.18899999999999997	0.0384

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.